All the different types of food listed bellow we consume right here in Trinidad and Tobago. These types of food are embedded deeply in our culture that it have the potential to cause great internal bodily harm:
#1 Microwave Popcorn
Popcorn bag contains a chemical called Perfluoroctanic Acid, which causes Cancer and Lung disease.
#2 Deep-Fried Foods
They have tons of Saturated Fat which can lead to problems with heart disease.
#3 Margarine
Margarine is rich in Trans Fats. It increases your risk for heart attacks and strokes.
#4 Processed Meats
High consumption of processed meats causes risk for Colon Cancer.
#5 Soft Drinks
The high amounts of Sugar in these drinks can spell trouble. This can mean problems like Insulin Resistance.
Popcorn bag contains a chemical called Perfluoroctanic Acid, which causes Cancer and Lung disease.
#2 Deep-Fried Foods
They have tons of Saturated Fat which can lead to problems with heart disease.
#3 Margarine
Margarine is rich in Trans Fats. It increases your risk for heart attacks and strokes.
#4 Processed Meats
High consumption of processed meats causes risk for Colon Cancer.
#5 Soft Drinks
The high amounts of Sugar in these drinks can spell trouble. This can mean problems like Insulin Resistance.
#6 White Bread
Nutrients in white bread are added artificially. It induces high blood sugar, increased weight and developing diabetes.
#7 Canned Foods
It may cause problems like Early Puberty and Obesity.
#8 Artificial Sweeteners
Sweeteners increased blood sugars and trisk for diabetes. It is better to use small amounts of regular sugar.
#9 Instant Noodles
They are loaded with Calories and Sodium while provide very few nutrients which provokes heart attacks and strokes.
#10 Soy Products
They have compounds called Isoflavones which mimic the human hormone estrogen. It causes issues with Reproduction, Puberty and Childhood growth.
Be careful in selecting your food.