Brief Safety Tips:
- Stay hydrated to avoid sun strokes, heat stress and possibly intoxication.
- Ensure the food/ drinks you are enjoying on the road are safe to consume.
- Wear sunscreen to protect your skin.
- Walk with any medications you think you may need that work for you.
- Practice good manual handling techniques during any oscillation activities.
PARTY DONE/REMEDY: POST CARNIVAL RECOVERY
When Carnival’s reign has come to an end, the Merry Monarch tends to leave sore muscles, sunburnt skins and flu infected subjects in his abandoned throne room… so here's what you do…
- Apply a muscle balm to sore areas (one that you are confident will work for you without adverse effects) and lightly massage the sore locations a few times a day
- Moisturize your skin an avoid excessive exposure to the sun for the next few days. Keeping hydrated would help as well.
- If you did contract a cold, avoid spreading the condition by practicing good hygiene and if the ailment worsens, see a physician.