One of them is damaging to your health.
Which one is better for your health HOT Water or COLD Water?
If you drink warm water first thing in the morning, you would get numerous health benefits. This is one of the best ways for you to start your day off approximately. These are some of the health benefits:
- It relieves pain: If you drink warm water first thing in the morning. you will soothe your throat if it is dry, irritated or swollen. This will help you reduce the swelling in the throat and alleviate pain at least for sometime. Drinking warm water will help you relax the muscles of the stomach and soothe the cramps.
- Improves Bowel Movement: The habit of drinking warm water in the morning has been proven to help indigestion anytime of day. The study has shown that 58% of the patients indicated a significant improvement in their condition after drinking the HOT WATER.
- Improves Circulation: The habit of drinking warm water in the morning can help you enhance the blood flow in the body's Circulatory System. A study has shown that when the human body is being exposed to Warm Temperature, the flow of the blood cells increases by a dramatic amount when first introduced.
- Weight Loss: The process of weight loss can be enhanced by Drinking Water in general but with all the other health benefits of drinking warm water this is the best way to consume this liquid that also burns fat.